More Information
Date and time: Wed 14 Sep, 2pm - 3pm
Location: Online via Zoom
This interactive and experiential self-care workshop draws from evidence-based techniques in mindfulness meditation and restful breathwork to support you towards greater self-awareness and relaxation. The practice of being more mindful in your daily life is tied into improved mental health and resilience, while learning to regulate your stress response through the breath provides an invaluable tool that is accessible at any time and place. Expect to be guided through a series of mindfulness cues and breathing exercises, leaving you in a state of balanced calm, as well as practical tips for self-care in work and life.
Who is this workshop for?
All freelancers.
This workshop is open to Freelance Royalty members only. Click here to find out more about our Freelance Royalty membership and sign up now.
How do I sign up?
The deadline for sign-ups has now passed.
How do we decide who gets a place?
Our workshops are intended for specific disciplines and experience-levels. To ensure that everyone attending gets the most of the workshop, all entrants that meet the intended requirements are entered into a lottery and randomly selected.
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